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The Art of Creative Living—From The Inside Out |
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Free Your Creative Spirit |
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Free Your Creative Spirit |
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Dance Meditation
Free-form dance meditation is a wonderful and healthy way to help you connect with your core values, to create the life you really want to be living moment by moment. Moving freely and loosely comes naturally to children but most adults have lost their ability to open their arms and hips and experience spontaneity in the body. Do you feel limited physically, emotionally or spiritually? Moving spontaneously in movement meditation enables you to “let go” so you can tap into your creative source and free your spirit.
If you have difficulty with seated meditation because your mind keeps thinking, free-form dance meditation can help you relax so you can get the same results.
To learn more about dance meditation, read my article “ Dance Your Heart Wide Open”
Workshops
Movement Meditation Workshop for Creative Living
© Host a 2 hour dance meditation event for your group.
© Schedule a private session for yourself or as a gift.
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